Vegane Bolognese

3.7 3 rating
Prep. 15min
Total 50min
2 Portionen

Ingredients

Veganer Käseersatz
  • Cashewkern
    45 g
  • Hefeflocken
    10 g
  • Salz
    ¼ TL
  • Knoblauchpulver
    1 Prise
Sauce
  • Kidneybohnen abgetropft
    130 g
  • Olivenöl
    10 g
  • Knoblauchzehe klein
    1
  • Sellerie in Stücken (3 cm)
    50 g
  • Möhre in Stücken (3 cm)
    80 g
  • Zwiebel geachtelt
    50 g
  • Weißwein, trocken (vegan)
    50 g
  • stückige Tomaten
    200 g
  • Tomatenmark
    25 g
  • Salz
    ¾ TL
  • Kreuzkümmel (Cumin), gemahlen
    ¼ TL
  • Thymian, getrocknet
    ½ TL
  • Rosmarin, getrocknet, gehackt
    ½ TL
  • Paprika de la Vera
    ¼ TL
  • Pfeffer
    ¼ TL

Difficulty

medium


Nutrition per 1 Portion

Protein 13 g
Calories 1373 kJ / 328 kcal
Fat 15 g
Fiber 10.3 g
Carbohydrates 25 g

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