Soja-Bolognese
TM6 TM5

Soja-Bolognese

4.4 (884 ratings)

Ingredients

  • 1 Zwiebel, halbiert
  • 1 Knoblauchzehe
  • 400 g Möhren, in Stücken
  • 20 g Olivenöl
  • 2 Dosen stückige Tomaten (à 400 g)
  • 1 Pck. Sojahack (125 g), fein, nicht eingeweicht
  • 100 g Wasser
  • 90 g Tomatenmark
  • 1 TL Salz
  • ½ TL Paprika rosenscharf
  • ½ TL Pfeffer
  • 1 TL Zucker
  • 1 TL Majoran
  • 1 ½ TL Basilikum, getrocknet
  • 2 Prisen Zimt

Nutrition
per 1 Portion
Calories
1053 kJ / 251 kcal
Protein
20 g
Carbohydrates
21 g
Fat
8 g
Fiber
11.4 g

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