
Devices & Accessories
Soja-Bolognese
Prep. 20min
Total 40min
4 Portionen
Ingredients
-
Zwiebel halbiert1
-
Knoblauchzehe1
-
Möhren in Stücken400 g
-
Olivenöl20 g
-
stückige Tomaten (à 400 g)2 Dosen
-
Sojahack (125 g), fein, nicht eingeweicht1 Pck.
-
Wasser100 g
-
Tomatenmark90 g
-
Salz1 TL
-
Paprika rosenscharf½ TL
-
Pfeffer½ TL
-
Zucker1 TL
-
Majoran1 TL
-
Basilikum, getrocknet1 ½ TL
-
Zimt2 Prisen
Nutrition per 1 Portion
Calories
251 kcal /
1053 kJ
Protein
20 g
Fat
8 g
Carbohydrates
21 g
Fiber
11.4 g
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