Tzatziki

4.6 48 ratings

Prep. 10min

Total 20min

4 portions

Ingredients

cucumbers peeled, deseeded, cut into pieces
12 oz
salt
1 tsp
garlic cloves
2
fresh dill
5 sprigs
olive oil
½ oz
Greek yogurt 10% fat
12 oz
12 oz plain yogurt, 10% fat
lemon juice (optional)
½ oz
½ oz vinegar
ground black pepper
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 617.7 mg

Protein 8.1 g

Calories 482.7 kJ / 115.4 kcal

Fat 3.6 g

Fiber 0.6 g

Saturated fat 0.5 g

Carbohydrates 13.4 g

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