Tzatziki
TM5 TM6

Tzatziki

5.0 (1 rating)

Ingredients

  • 12 oz cucumbers, peeled, deseeded, cut into pieces
  • 1 tsp salt
  • 2 garlic cloves
  • 5 sprigs fresh dill
  • ½ oz olive oil
  • 12 oz Greek yogurt, 10% fat
  • ½ oz lemon juice (optional)
  • ½ tsp ground black pepper

Nutrition
per 1 portion
Calories
614 kJ / 146 kcal
Protein
3 g
Carbohydrates
5 g
Fat
12 g
Cholesterol
31 mg
Fiber
0.9 g

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