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Ingredients
-
6
oz yams, peeled, cut into pieces (1 in.)
or 6 oz sweet potatoes, peeled, cut into pieces (1 in.) - 3 oz carrots, peeled, cut into pieces (2 in.)
- 3 oz butternut squash, peeled, cut into pieces (2 in.)
- 1 oz Brussels sprouts, trimmed, halved
- 18 oz water
- 1 oz broccoli, finely chopped
- 1 oz fresh baby spinach, finely chopped
- 1 oz orzo pasta
- Nutrition
- per 1 portion
- Calories
- 213 kJ / 51 kcal
- Protein
- 1 g
- Carbohydrates
- 12 g
- Fat
- 0 g
- Fiber
- 2 g
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