Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
6
oz yams, peeled, cut into pieces (1 in.)
or 6 oz sweet potatoes, peeled, cut into pieces (1 in.) - 3 oz carrots, peeled, cut into pieces (2 in.)
- 3 oz butternut squash, peeled, cut into pieces (2 in.)
- 1 oz Brussels sprouts, trimmed, halved
- 18 oz water
- 1 oz broccoli, finely chopped
- 1 oz fresh baby spinach, finely chopped
- 1 oz orzo pasta
- Nutrition
- per 1 portion
- Calories
- 213 kJ / 51 kcal
- Protein
- 1 g
- Carbohydrates
- 12 g
- Fat
- 0 g
- Fiber
- 2 g
Like what you see? This recipe and more than 102 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Steamed Peppers
25min
Cereal and Fruit Purée
20min
Fruit Purée
10min
Veal and Mixed Vegetable Purée
50min
Vegetable - Potato and Meat Purée
35min
Vegetables with Brown Rice (6-8 months)
1h 5min
Sweet Potato and Lentils
40min
Beef and Vegetable Soup (8-12 months)
30min
Fruit and Yogurt Purée
5min
Barley and Vegetables (12-18 months)
35min
Salmon and Vegetables
35min
White Bean and Vegetable Purée (8-12 months)
7h 30min