Tzatziki

5.0 6 ratings

Prep. 10min

Total 20min

6 portions

Ingredients

cucumbers peeled, deseeded, cut in pieces
530 g
fine sea salt plus extra to taste
1 ½ tsp
garlic cloves
3
fresh dill
7 ½ sprigs
olive oil
30 g
Greek yoghurt 10% fat
530 g
plain yoghurt
lemon juice (optional)
25 g
vinegar
ground black pepper plus extra to taste
¾ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 618.7 mg

Protein 8.4 g

Calories 546.3 kJ / 130.6 kcal

Fat 5.1 g

Fiber 0.6 g

Saturated fat 0.7 g

Carbohydrates 13.8 g

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