Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.2 5 ratings

Prep. 20min

Total 55min

4 portions

Ingredients

garlic cloves
2
fresh ginger peeled, sliced
½ oz
lime juice
3 oz
soy sauce, gluten free reduced-salt
2 oz
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
brown rice "low GI" (see Tip)
5 oz
water plus extra to rinse rice
35 oz
frozen edamame thawed
7 oz
large eggs
4
fresh baby spinach
3 oz
avocado (approx. 1 medium), thinly sliced
9 oz
Lebanese cucumbers thinly sliced
1
red radishes thinly sliced
2 ½ oz
red cabbage thinly sliced
5 ½ oz
black sesame seeds
1 tbsp
long red chili thinly sliced
1

Difficulty

easy

Nutrition per 1 portion

Sodium 677.5 mg

Protein 21.3 g

Calories 1902.5 kJ / 455 kcal

Fat 24.5 g

Fiber 12.3 g

Saturated fat 4.3 g

Carbohydrates 32.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Lower Sugar 26 Recipes
United States

You might also like...

Tex-Mex Turkey Soup

50min

Kale Caesar Salad with Parmesan Bread Crumbs

25min

Vegan Bolognese

50min

Macadamia Halibut with Mango Sauce

1 h

Turkey and Wild Rice Stuffed Peppers

1 h 45min

Shrimp Tacos with Denver Salsa

25min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Stuffed Peppers with Herbed Quinoa

50min

Baked Pork Tenderloin with Rice

1 h 20min

Spicy Szechuan Shrimp and Broccoli

40min

Orange Balsamic Beet and Quinoa Salad

40min

Quick Refried Beans

20min