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Ingredients
- 6 oz carrot cut into pieces, plus 2 oz grated, to garnish
- 20 oz plain yogurt high protein (see Tip)
- 3 oz rolled oats
- 1 tbsp chia seeds
- 2 tsp natural vanilla extract
- 1 tbsp pure maple syrup plus 2 tsp to serve
- 2 oz ricotta cheese
- 1 ½ oz golden raisins
- 1 tsp ground cinnamon
- 1 tsp lemon zest
- 6 oz water
- 2 tbsp chopped walnuts
- Nutrition
- per 1 portion
- Calories
- 360 kcal / 1510 kJ
- Protein
- 13.5 g
- Fat
- 15.5 g
- Carbohydrates
- 40 g
- Fiber
- 6 g
- Saturated fat
- 6.3 g
- Sodium
- 123 mg
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