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Ingredients
- 50 g di Parmigiano Reggiano a pezzi
- 500 g di acqua
- 1000 g di scarola lavata e tagliata
- 1 spicchio di aglio
- 20 g di olio extravergine di oliva
- 200 g di pane raffermo a pezzi
- 50 g di pangrattato
- 70 g di olive nere
- 20 g di capperi
- 10 g di uvetta
- 1 uovo
- 1 pizzico di pepe nero macinato
- farina di mais q.b. per panare
- pangrattato q.b. per panare
- olio da cucina, spray
- Nutrition
- per 1 pezzo
- Calories
- 44.7 kcal / 187.1 kJ
- Protein
- 1.8 g
- Fat
- 1.7 g
- Carbohydrates
- 5.8 g
- Fiber
- 1.3 g
- Saturated fat
- 0.5 g
- Sodium
- 95.4 mg
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