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Ingredients
- 500 克 冷凍水果, 依照需求切塊，放入冰箱平鋪冷凍(詳見要訣)
- 60 克 煉乳 ，依照水果甜度調整或省略
- Nutrition
- per 1 人份
- Calories
- 560 kJ / 134 kcal
- Protein
- 1 g
- Carbohydrates
- 16 g
- Fat
- 7 g
- Fiber
- 2.7 g
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