Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Orange and Cardamom Granola Clusters (Diabetes)
Prep. 5min
Total 2 h 5min
4 portions
Ingredients
-
navel oranges2
-
ground cardamom1 tsp
-
unsalted pistachios, shelled1 oz
-
pumpkin seeds1 oz
-
almonds1 ½ oz
-
rolled oats5 oz
-
ground cinnamon1 tsp
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vanilla extract1 tsp
-
ground nutmeg½ tsp
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dried ground ginger¼ tsp
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bananas cut into pieces9 oz
-
plain yogurt high protein (see Tip)10 oz
Nutrition per 1 portion
Calories
445 kcal /
1860 kJ
Protein
15.5 g
Fat
20 g
Carbohydrates
45.8 g
Fiber
9.8 g
Saturated fat
4.3 g
Sodium
35.8 mg
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