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Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)
3.8 5 ratings
Prep. 5min
Total 2 h 5min
4 portions
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Ingredients

  • navel oranges
    2
  • ground cardamom
    1 tsp
  • unsalted pistachios, shelled
    1 oz
  • pumpkin seeds
    1 oz
  • almonds
    1 ½ oz
  • rolled oats
    5 oz
  • ground cinnamon
    1 tsp
  • vanilla extract
    1 tsp
  • ground nutmeg
    ½ tsp
  • dried ground ginger
    ¼ tsp
  • bananas cut into pieces
    9 oz
  • plain yogurt high protein (see Tip)
    10 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 35.8 mg
Protein 15.5 g
Calories 1860 kJ / 445 kcal
Fat 20 g
Fiber 9.8 g
Saturated fat 4.3 g
Carbohydrates 45.8 g

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