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Ingredients
- 2 navel oranges
- 1 tsp ground cardamom
- 1 oz unsalted pistachios, shelled
- 1 oz pumpkin seeds
- 1 ½ oz almonds
- 5 oz rolled oats
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- ½ tsp ground nutmeg
- ¼ tsp dried ground ginger
- 9 oz bananas cut into pieces
- 10 oz plain yogurt high protein (see Tip)
- Nutrition
- per 1 portion
- Calories
- 445 kcal / 1860 kJ
- Protein
- 15.5 g
- Fat
- 20 g
- Carbohydrates
- 45.8 g
- Fiber
- 9.8 g
- Saturated fat
- 4.3 g
- Sodium
- 35.8 mg
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