Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

4.3 4 ratings

Prep. 5min

Total 2 h 5min

4 portions

Ingredients

navel oranges
2
ground cardamom
1 tsp
unsalted pistachios, shelled
1 oz
pumpkin seeds
1 oz
almonds
1 ½ oz
rolled oats
5 oz
ground cinnamon
1 tsp
vanilla extract
1 tsp
ground nutmeg
½ tsp
dried ground ginger
¼ tsp
bananas cut into pieces
9 oz
plain yogurt high protein (see Tip)
10 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 35.8 mg

Protein 15.5 g

Calories 1860 kJ / 445 kcal

Fat 20 g

Fiber 9.8 g

Saturated fat 4.3 g

Carbohydrates 45.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Pickled Beets (Thermomix® Cutter +)

No ratings

Chicken with Roasted Red Pepper and Squash (Diabetes)

55min

Nourish Bowl (Diabetes)

55min

The Best Egg Salad Open Sandwich (Diabetes, TM6)

35min

Steaks with Mushroom Risotto

40min

Salmon and Basmati Rice with Dill Cream Sauce

40min

Aperol® Sour with Aquafaba Foam

10min

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

20min

Shrimp Aguachile

15min

Healthy Gut Zinger

10min

Raspberry and Basil Sangria

40min

Berry Duo

10min