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Ingredients
- 1 ½ oz goat cheese
- 2 oz cottage cheese
- 12 fresh chives finely chopped, divided
- 1 oz Parmesan cheese cut into pieces (1 in.)
- 2 stalks kale leaves only, roughly chopped
- 6 egg whites, from large eggs
- 18 oz water
- 1 - 2 pinches ground black pepper
- 4 slices ham low salt lean, cut into small pieces
- 1 oz fresh baby spinach
- 2 slices whole grain bread toasted (see Tip)
- Nutrition
- per 1 portion
- Calories
- 451 kcal / 1885 kJ
- Protein
- 35 g
- Fat
- 19.5 g
- Carbohydrates
- 30.5 g
- Fiber
- 6 g
- Saturated fat
- 9 g
- Sodium
- 600 mg
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