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Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)
4.0 1 rating
Prep. 15min
Total 25min
2 portions
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Ingredients

  • goat cheese
    1 ½ oz
  • cottage cheese
    2 oz
  • fresh chives finely chopped, divided
    12
  • Parmesan cheese cut into pieces (1 in.)
    1 oz
  • kale leaves only, roughly chopped
    2 stalks
  • egg whites, from large eggs
    6
  • water
    18 oz
  • ground black pepper
    1 - 2 pinches
  • ham low salt lean, cut into small pieces
    4 slices
  • fresh baby spinach
    1 oz
  • whole grain bread toasted (see Tip)
    2 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 600 mg
Protein 35 g
Calories 1885 kJ / 451 kcal
Fat 19.5 g
Fiber 6 g
Saturated fat 9 g
Carbohydrates 30.5 g

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