
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 ½ oz goat cheese
- 2 oz cottage cheese
- 12 fresh chives finely chopped, divided
- 1 oz Parmesan cheese cut into pieces (1 in.)
- 2 stalks kale leaves only, roughly chopped
- 6 egg whites, from large eggs
- 18 oz water
- 1 - 2 pinches ground black pepper
- 4 slices ham low salt lean, cut into small pieces
- 1 oz fresh baby spinach
- 2 slices whole grain bread toasted (see Tip)
- Nutrition
- per 1 portion
- Calories
- 451 kcal / 1885 kJ
- Protein
- 35 g
- Fat
- 19.5 g
- Carbohydrates
- 30.5 g
- Fiber
- 6 g
- Saturated fat
- 9 g
- Sodium
- 600 mg
In Collections
Alternative recipes
Carnitas
No ratings
Padrón Pepper Pesto
4 h 15min
Caipiroska
5min
Baked Brie Bites with Chili and Raspberry Dips
2 h 15min
Antonio Bachour: Crème Brûlée with Tropical Fruits
3 h 40min
Sous-Vide Beef Cheeks, Mashed Potatoes and Spinach
12 h 45min
Shrikhand (flavoured hung yoghurt)
12 h 15min
Chicken Drumettes with Beer Sauce
55min
Black Rice Risotto with Mixed Seafood
50min
Cacio e Pepe
30min
Protein-packed paleo loaf
No ratings
Milanese risotto
25min