Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

No ratings

Prep. 15min

Total 25min

2 portions

Ingredients

goat cheese
1 ½ oz
cottage cheese
2 oz
fresh chives finely chopped, divided
12
Parmesan cheese cut into pieces (1 in.)
1 oz
kale leaves only, roughly chopped
2 stalks
egg whites, from large eggs
6
water
18 oz
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach
1 oz
whole grain bread toasted (see Tip)
2 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 600 mg

Protein 35 g

Calories 1885 kJ / 451 kcal

Fat 19.5 g

Fiber 6 g

Saturated fat 9 g

Carbohydrates 30.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Chicken with Roasted Red Pepper and Squash (Diabetes)

55min

Carrot Cake Overnight Oats (Diabetes)

8 h

Spiralized Roasted Root Vegetables

1 h 20min

Frijoles negros (Cuban-Style Black Beans)

5 h 20min

Aperol® Sour with Aquafaba Foam

10min

Cherry Amaretto Dream

10min

Fish and Zucchini

35min

Cinnamon Dolce Coffee

15min

Rolled Frittata

55min

Fall Chopped Salad with Yogurt Dressing

25min

Picadillo a la Habanera (Ground Beef)

1 h

Avocado Tuna Salad

5min