Asparagus, Broccoli and Mushroom Rice

4.0 8 ratings

Prep. 5min

Total 45min

4 portions

Ingredients

green asparagus cut into pieces (¾-1 in.)
3 ½ oz
3 ½ oz frozen green beans
broccoli florets
5 oz
extra virgin olive oil divided
1 oz
garlic cloves
2
yellow onion quartered
2 oz
bell peppers (any color), cut into pieces (¾-1 in.)
5 - 6 oz
water
18 oz
salt
1 tsp
paprika (optional)
1 tsp
fresh ground pepper
½ tsp
vegetable stock paste
1 tsp
parboiled rice (see Tip)
7 oz
fresh mushrooms quartered
3 ½ oz
fresh tomatoes chopped
3 ½ oz
3 ½ oz canned chopped tomatoes

Difficulty

easy

Nutrition per 1 portion

Sodium 607.5 mg

Protein 11.2 g

Calories 1396.4 kJ / 333.8 kcal

Fat 5.1 g

Fiber 11.1 g

Saturated fat 1.2 g

Carbohydrates 68.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Every Season is a Healthy Season 20 Recipes
United States

Pasta and Rice 8 Recipes
United States

TM7™ Manifesto 200 Recipes
United States

You might also like...

Easy Beefy Mac and Cheese

20min

Salmon, Quinoa, Feta and Vegetable Salad

50min

Lemon Garlic Chicken

30min

Crispy Pork Belly with Warm Rice Salad

1 h 30min

Salmon with Vegetable Sauce

25min

Salmon and Basmati Rice with Dill Cream Sauce

40min

Pico De Gallo

15min

Express Pho Soup

1 h 5min

Steak au Poivre

20min

Tex-Mex Bowl

50min

Cold and Flu Tea Bombs

6 h 25min

Pesto Pasta Salad

30min