High Protein Egg Bake

High Protein Egg Bake

4.2 39 rating

Prep. 10min

Total 20min

4 portions

Ingredients

extra virgin olive oil plus extra to grease
20 g
hard cheese (e.g. Gruyère, Cheddar, Gouda), cut into pieces (2 cm)
150 g
eggs
6
milk
40 g
protein powder neutral (optional)
2 tbsp
ground black pepper
3 pinches
cayenne pepper
¼ tsp
sea salt
½ tsp
brown onion peeled, cut into halves
50 g
red capsicum cut into pieces (4 cm)
100 g
frozen green peas
100 g
fresh basil or flat leaf parsley, leaves only, chopped
5

Difficulty

easy

Nutrition per 1 portion

Sodium 639.2 mg

Protein 29.6 g

Calories 1714.1 kJ / 409.7 kcal

Fat 27.3 g

Fiber 2.1 g

Saturated fat 11.5 g

Carbohydrates 10.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

High Protein 12 Recipes
Australia and New Zealand

You might also like...

Risotto bolognese

Risotto bolognese

45min

Chicken with almonds

Chicken with almonds

45min

Caprese omelette

Caprese omelette

30min

High Protein mac 'n cheese with pea and broccoli salad

High Protein mac 'n cheese with pea and broccoli salad

40min

Quick and easy pork noodles

Quick and easy pork noodles

20min

All in one bowl bolognese

All in one bowl bolognese

40min

Curried sausages

Curried sausages

40min

Creamy miso mushroom udon

Creamy miso mushroom udon

45min

High protein turkey and mushroom roulade in cottage cheese wraps

High protein turkey and mushroom roulade in cottage cheese wraps

40min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40min

Chinese-style chicken

Chinese-style chicken

25min

Creamy "marry me" chicken pasta

Creamy "marry me" chicken pasta

30min