High Protein Egg Bake

High Protein Egg Bake

4.3 60 ratings

Prep. 10min

Total 20min

4 portions

Ingredients

extra virgin olive oil plus extra to grease
20 g
hard cheese (e.g. Gruyère, Cheddar, Gouda), cut into pieces (2 cm)
150 g
eggs
6
milk
40 g
protein powder neutral (optional)
2 tbsp
ground black pepper
3 pinches
cayenne pepper
¼ tsp
sea salt
½ tsp
brown onion peeled, cut into halves
50 g
red capsicum cut into pieces (4 cm)
100 g
frozen green peas
100 g
fresh basil or flat leaf parsley, leaves only, chopped
5

Difficulty

easy

Nutrition per 1 portion

Sodium 639.2 mg

Protein 29.6 g

Calories 1714.1 kJ / 409.7 kcal

Fat 27.3 g

Fiber 2.1 g

Saturated fat 11.5 g

Carbohydrates 10.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

High Protein 12 Recipes
Australia and New Zealand

You might also like...

Korean barbecue pork with rice salad

40min

Peanut butter and chocolate custard

15min

High protein brownies

20min

All-in-one creamy vegetable pasta (Diabetes)

40min

Soula's Spanakopita

1 h 35min

Potato and porcini mushroom soup

30min

Creamy vegetable rice

25min

Hawaiian gluten-free pizza

2 h

Chilli and cheese nachos

35min

Ruvani Govender's Gourmet beef and potato curry pie

3 h 5min

Gwinganna turmeric & coconut chicken with green beans

1 h

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min