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Ingredients
- 180 g carrot, cut into pieces, plus extra 60 g grated to serve
- 620 g natural yoghurt, high protein (see Tips)
- 90 g rolled oats
- 1 tbsp chia seeds
- 2 tsp natural vanilla extract
- 1 ½ tbsp pure maple syrup
- 60 g fresh ricotta cheese
- 40 g sultanas
- 1 tsp ground cinnamon
- 1 tsp lemon zest
- 180 g water
- 2 tbsp walnuts, chopped
- Nutrition
- per 1 portion
- Calories
- 1510 kJ / 360 kcal
- Protein
- 13.5 g
- Carbohydrates
- 40 g
- Fat
- 15.5 g
- Saturated fat
- 6.3 g
- Fiber
- 6 g
- Sodium
- 123 mg
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