![Carrot cake overnight oats (Diabetes) Carrot cake overnight oats (Diabetes)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e265b6efefa90b19af5e7fbfb7181c25/Derivates/27aca0e2ea9441a3ed708e7dbc9e059931e517fd.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g carrot, cut into pieces, plus extra 60 g grated to serve
- 620 g natural yoghurt, high protein (see Tips)
- 90 g rolled oats
- 1 tbsp chia seeds
- 2 tsp natural vanilla extract
- 1 ½ tbsp pure maple syrup
- 60 g fresh ricotta cheese
- 40 g sultanas
- 1 tsp ground cinnamon
- 1 tsp lemon zest
- 180 g water
- 2 tbsp walnuts, chopped
- Nutrition
- per 1 portion
- Calories
- 1510 kJ / 360 kcal
- Protein
- 13.5 g
- Carbohydrates
- 40 g
- Fat
- 15.5 g
- Saturated fat
- 6.3 g
- Fiber
- 6 g
- Sodium
- 123 mg
Alternative recipes
Raw snickers slice
55min
Pulled chicken tortillas (Diabetes)
40min
Warm satay bowl
1h 10min
Banana and oatmeal energy bars
35min
Chilli with corn bread
50min
Hidden veg sausage rolls
45min
Grab 'n' go muesli bites (Diabetes)
25min
Mushroom and kale risotto
55min
Crunchy broccoli salad with speck (TM6)
10min
All-in-one creamy vegetable pasta (Diabetes)
40min
Low waste chicken lasagne
1h 30min
Caramel and macadamia cheesecake (Brett McGregor)
7h 10min