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Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)
3.9 19 rating
Prep. 5min
Total 1 h
4 portions
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Ingredients

  • carrot cut into pieces, plus extra 60 g grated to serve
    180 g
  • natural yoghurt high protein (see Tips)
    620 g
  • rolled oats
    90 g
  • chia seeds
    1 tbsp
  • natural vanilla extract
    2 tsp
  • pure maple syrup
    1 ½ tbsp
  • fresh ricotta cheese
    60 g
  • sultanas
    40 g
  • ground cinnamon
    1 tsp
  • lemon zest
    1 tsp
  • water
    180 g
  • walnuts chopped
    2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 123 mg
Protein 13.5 g
Calories 1510 kJ / 360 kcal
Fat 15.5 g
Fiber 6 g
Saturated fat 6.3 g
Carbohydrates 40 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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