High Protein mac 'n cheese with pea and broccoli salad

3.6 17 ratings

Prep. 5min

Total 40min

4 portions

Ingredients

extra virgin olive oil plus extra to grease
1 tbsp
dried macaroni pasta
280 g
frozen peas
150 g
Parmesan cheese
20 g
cheddar cheese
20 g
cottage cheese
200 g
full cream milk
60 g
water
340 g
plain flour
1 tbsp
mustard powder
1 tsp
sea salt
½ tsp
ground black pepper
⅓ tsp
broccoli cut into florets
250 g
natural yoghurt
80 g
freshly squeezed lemon juice
20 g
cayenne pepper
1 pinch

Nutrition per 1 portion

Calories 470.4 kcal / 1968 kJ

Protein 23.2 g

Fat 11.4 g

Carbohydrates 69 g

Fiber 6 g

Saturated fat 4.1 g

Sodium 565.3 mg

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Also featured in

High Protein 12 Recipes
Australia and New Zealand

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