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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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High Protein mac 'n cheese with pea and broccoli salad
Prep. 5min
Total 40min
4 portions
Ingredients
-
extra virgin olive oil plus extra to grease1 tbsp
-
dried macaroni pasta280 g
-
frozen peas150 g
-
Parmesan cheese20 g
-
cheddar cheese20 g
-
cottage cheese200 g
-
full cream milk60 g
-
water340 g
-
plain flour1 tbsp
-
mustard powder1 tsp
-
sea salt½ tsp
-
ground black pepper⅓ tsp
-
broccoli cut into florets250 g
-
natural yoghurt80 g
-
freshly squeezed lemon juice20 g
-
cayenne pepper1 pinch
Difficulty
easy
Nutrition per 1 portion
Sodium
565.3 mg
Protein
23.2 g
Calories
1968 kJ /
470.4 kcal
Fat
11.4 g
Fiber
6 g
Saturated fat
4.1 g
Carbohydrates
69 g
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High Protein
12 Recipes
Australia and New Zealand
Australia and New Zealand
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