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Ingredients
Nachos
- 100 g farinha mais q.b. p/ polvilhar
- 100 g farinha de milho
- 5 g sal
- 80 g água
- 40 g óleo de girassol
- 10 g mistura de especiarias mexicana (ver dica)
Recheio de legumes
- 80 g cebola
- 1 dente de alho
- 10 g azeite
- 230 g pimento vermelho e amarelo, cortados em tiras (3 cm aprox.)
-
1
c. chá de malagueta seca suave
or 1 c. chá de mistura de especiarias mexicana - 200 g tomate cortado em pedaços (2 cm aprox.)
- 285 g milho cozido escorrido
- 250 g feijão-encarnado cozido escorrido
- 2 c. sopa de natas c/ 30-40% de gordura
- 2 pitadas de pimenta
- 20 g folhas de salsa
- 60 g queijo cheddar ralado
- Nutrition
- per 1 dose
- Calories
- 447.5 kcal / 1872.1 kJ
- Protein
- 14.2 g
- Fat
- 16.7 g
- Carbohydrates
- 70 g
- Fiber
- 15.1 g
- Saturated fat
- 5 g
- Sodium
- 653.8 mg
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