Devices & Accessories
Ven Pongal
Prep. 15min
Total 1 h 45min
4 portions
Ingredients
-
toor dal, split pigeon peas dried6 oz
-
water divided36 oz
-
sona masoori rice6 oz
-
ghee2 oz
-
ground black pepper plus extra to garnish2 tsp
-
cumin seeds2 tsp
-
ginger peeled and sliced into rounds1 inch
-
fresh green chilies split lengthwise, destemmed and deseeded2 - 3
-
roasted cashews plus extra to garnish1 ½ oz
-
hing powder (asafoetida)1 pinch
-
fresh curry leaves5 - 6
-
salt to taste2 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1204 mg
Protein
3.3 g
Calories
1598.5 kJ /
382.1 kcal
Fat
19.3 g
Fiber
4.2 g
Saturated fat
9 g
Carbohydrates
48.5 g
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