
Compatible versions
Sweet Potato Pancakes with Orange and Strawberries (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 oz strawberries trimmed, cut into quarters
- 1 navel orange
- 2 tsp pure maple syrup divided
- 6 oz sweet potatoes peeled and cut into pieces (approx. ¾ in.)
- 18 oz water plus 1 tbsp
- 2 oz buckwheat flour
- ½ tsp baking powder
- ½ tsp ground cinnamon
- 1 large egg
- 1 egg white, from large egg
- 3 oz whole milk
- extra virgin olive oil, spray
- 7 oz plain yogurt high protein (see Tip)
- Nutrition
- per 1 piece
- Calories
- 135.2 kcal / 565 kJ
- Protein
- 6.2 g
- Fat
- 3.8 g
- Carbohydrates
- 17.5 g
- Fiber
- 2.7 g
- Saturated fat
- 1.7 g
- Sodium
- 75.8 mg
In Collections
Alternative recipes
Chopped Onions
5min
Lemonade
5min
Allergen Free Chocolate Dipped Fruit
45min
Moon Pies
55min
Miniroscón de Reyes (Spanish King’s Cakes)
3 h
Apple and Pear Detox Juice
10min
Plant-Based Alfredo Sauce (Matthew Kenney)
1 h 30min
Beet-Tox
10min
Tropical Smoothie
5min
Boosted Super Green Juice
10min
Homemade Lemonade
10min
Berry Dream (TM6)
10min