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Sweet Potato Pancakes with Orange and Strawberries (Diabetes)
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Ingredients
- 6 oz strawberries trimmed, cut into quarters
- 1 navel orange
- 2 tsp pure maple syrup divided
- 6 oz sweet potatoes peeled and cut into pieces (approx. ¾ in.)
- 18 oz water plus 1 tbsp
- 2 oz buckwheat flour
- ½ tsp baking powder
- ½ tsp ground cinnamon
- 1 large egg
- 1 egg white, from large egg
- 3 oz whole milk
- extra virgin olive oil, spray
- 7 oz plain yogurt high protein (see Tip)
- Nutrition
- per 1 piece
- Calories
- 135.2 kcal / 565 kJ
- Protein
- 6.2 g
- Fat
- 3.8 g
- Carbohydrates
- 17.5 g
- Fiber
- 2.7 g
- Saturated fat
- 1.7 g
- Sodium
- 75.8 mg
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