Caribbean Wraps

4.1 21 rating

Prep. 25min

Total 50min

4 portions

Ingredients

dried oregano
1 Tbsp
coriander seeds
1 tsp
onions quartered
100 g
tomatoes
150 g
smoked paprika
½ tsp
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
15 g
dried thyme
1 tsp
fresh chillies to taste
1 - 2
olive oil
30 g
soy sauce
30 g
lemon juice
15 g
water
400 g
chicken breast fillet, skinless
350 g
wheat flour tortilla (Ø 22 cm)
4
iceberg lettuce thinly sliced, for garnishing
mango, ripe diced (1 cm)
1

Difficulty

easy

Nutrition per 1 portion

Sodium 825.7 mg

Protein 26.2 g

Calories 1697.8 kJ / 405.8 kcal

Fat 14.2 g

Fiber 4.5 g

Saturated fat 2.3 g

Carbohydrates 44.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Wraps Around the World 5 Recipes
UK and Ireland

You might also like...

Tikka Masala Wraps

40min

Baked Turmeric Fish and Tomato Salsa

30min

Spicy Chicken with Coconut Rice

1 h 25min

Chicken and Mushroom Rice

55min

Couscous with Lamb and Vegetables

50min

Spicy Shrimp Salad with Curly Sliced Carrot and Cucumber

20min

Potato Stacks with Parmesan and Thyme

55min

Lamb Rump with Pommes Anna and Aubergine Purée

2 h

Tagliatelle with Pea Pesto and Poached Eggs

30min

Potato Gratin

1 h 10min

Chicken Afritada

30min

Crispy Smashed Potato Salad

1 h 30min