Cogumelos recheados
TM5 TM6

Cogumelos recheados

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Ingredients

  • 6 cogumelos Portobello frescos grandes s/ pés (600 g aprox.)
  • 10 g coentros
  • 50 g queijo mozarela
  • 2 dentes de alho
  • 60 g tomate seco, em óleo escorrido
  • 30 g azeite, mais q.b. p/ pincelar
  • 300 g espinafres
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 250 g queijo ricota
  • 2 c. chá de tomilho, só as folhas
  • 10 g mostarda

Nutrition
per 1 unidade
Calories
858.8 kJ / 205.3 kcal
Protein
11.5 g
Carbohydrates
13.5 g
Fat
13.4 g
Saturated fat
5.5 g
Fiber
4.3 g
Sodium
565.9 mg

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