Devices & Accessories
Bircher muesli
Prep. 10min
Total 12 h 10min
6 portions
Ingredients
-
rolled oats300 g
-
apple juice450 g
-
ground cinnamon2 pinches
-
ground nutmeg2 pinches
-
whole mixed nuts (e.g. almonds, hazelnuts, macadamias)60 g
-
desiccated coconut60 g
-
mixed dried fruit (e.g. figs, cranberries, dates)60 g
-
Granny Smith apples unpeeled, cored and cut into quarters (approx. 95 g each)2
-
Greek-style natural yoghurt to serve
-
fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
10.2 mg
Protein
11.6 g
Calories
1725.7 kJ /
412.4 kcal
Fat
15.3 g
Fiber
10.5 g
Saturated fat
7 g
Carbohydrates
60.7 g
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