Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g rolled oats
- 300 g apple juice
- 1 pinch ground cinnamon
- 1 pinch ground nutmeg
- 40 g whole mixed nuts (e.g almonds, hazelnuts, macadamias)
- 40 g desiccated coconut
- 40 g dried fruit (e.g figs, cranberries, dates)
- 1 Granny Smith apple, unpeeled, cored, quartered (approx. 95 g)
- 50 g Greek yoghurt, for serving
- mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
- Nutrition
- per 1 portion
- Calories
- 1731.8 kJ / 413.9 kcal
- Protein
- 12.6 g
- Carbohydrates
- 60.1 g
- Fat
- 15.3 g
- Saturated fat
- 7 g
- Fiber
- 10.1 g
- Sodium
- 15.1 mg
Alternative recipes
Boston Baked Beans
20min
Kedgeree
45min
Bircher muesli
12h 10min
Coconut and Strawberry Eton Mess
3h 20 min
Salted Caramel Pecan Parsnip Cake
3h 20 min
Sweet Potato, Pecan and Blue Cheese Risotto
30min
Apricot and Nut Stuffing
45min
Wintergreen Soup with Quinoa and Black Beans
1h
Peanut and Soba Noodle Slaw
20min
Pomegranate Smoothie Bowl
5min
Jalapeño Chicken Lettuce Wraps
30min
Exotic Smoothie
5min