Devices & Accessories
Smoothie
Prep. 5min
Total 5min
2 glazen
Ingredients
-
fruit, gemengd, vers in stukken gesneden180 - 220 g
-
100 - 150 g watervruchtensap (b.v. appel, sinaasappel, druif, ananas, veenbes)100 - 150 g
-
ijsblokjes25 g
-
citroensap (optional)10 - 15 g
-
suiker (optional)1 - 2 theelepel
Difficulty
easy
Nutrition per 1 glas
Sodium
5.7 mg
Protein
0.9 g
Calories
327.4 kJ /
78.3 kcal
Fat
0.4 g
Fiber
1.9 g
Saturated fat
0 g
Carbohydrates
20.4 g
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