Energiesmoothie

Energiesmoothie

5.0 4 ratings
Prep. 5min
Total 10min
2 porties

Ingredients

  • bananen
    100 g
  • water
    200 g
  • kiwi gepeld
    60 g
  • peren in stukken (2-3 cm)
    100 g
  • havervlokken
    20 g
  • chiazaad
    1 tl
  • dadels, ontpit
    2

Nutrition per 1 portie

Calories 151 kcal / 632 kJ
Protein 3 g
Fat 3 g
Carbohydrates 30 g
Fiber 7 g

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