Kürbis Dal

Kürbis Dal

3.1 7 rating
Prep. 10min
Total 30min
2 Portionen

Ingredients

  • Zwiebeln geviertelt
    75 g
  • Knoblauchzehen nach Geschmack
    1 - 2
  • Olivenöl
    15 g
  • Butternuss-Kürbis geschält, entkernt,
    in Würfeln (1½ cm)
    250 g
  • Linsen (Beluga, Kochzeit 20 Min.)
    100 g
  • Mandelmus (hell)
    15 g
  • Tomatenpüree
    10 g
  • Currypulver (mild)
    1 EL
  • Salz
    ¾ TL
  • Wasser
    380 g
  • Koriander Blätter
    abgezupft und grob gehackt
    2 Zweigchen

Difficulty

easy


Nutrition per 1 Portion

Protein 16.5 g
Calories 1503.4 kJ / 359.3 kcal
Fat 10.7 g
Carbohydrates 55.3 g

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