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Ingredients
- 2 Zwiebeln, halbiert
- 2 Knoblauchzehen
- 10 g Olivenöl
- 250 g Zucchini, in Stücken
- 100 g rote Paprika, in Stücken
- 100 g grüne Paprika, in Stücken
- 300 g Fleischtomaten, in Stücken
- 20 g Tomatenmark
- ½ TL Salz
- ½ TL Pfeffer
- 2 Stängel Petersilie, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 499 kJ / 119 kcal
- Protein
- 3 g
- Carbohydrates
- 21 g
- Fat
- 2 g
- Saturated fat
- 0 g
- Fiber
- 5.1 g
- Sodium
- 318 mg
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