![Blumenkohl-Quiche mit Spargel und Spinat Blumenkohl-Quiche mit Spargel und Spinat](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/F3282594-6E93-4612-ADFA-09FB6FB77AED/Derivates/be805696-c717-43e3-8b51-43abee5abe45.jpg)
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Ingredients
- 50 g Parmesan, in Stücken
- 500 g Blumenkohlröschen
- 2 TL Salz
- Öl zum Einfetten
- 6 Eier
- ¼ TL Knoblauch, gemahlen
- 100 g Milch
- 150 g Feta, zerbröselt
- ½ TL Pfeffer
- 200 g Blattspinat, TK, aufgetaut, ausgedrückt
- 150 g grüner Spargel, in Stücken (2-3 cm)
- 3 Frühlingszwiebeln, in Ringen (1 cm)
- Nutrition
- per 1 Stück
- Calories
- 718 kJ / 172 kcal
- Protein
- 13 g
- Carbohydrates
- 4 g
- Fat
- 11 g
- Fiber
- 2.7 g
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