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Ingredients
Salad
- 200 g broccoli florets
- 140 g red cabbage cored, sliced (5 cm)
- 50 g red onions
- 50 g red peppers sliced (2 cm)
- 1 avocado diced (1 cm)
Dressing
- 50 g fat-free plain yoghurt
- 15 g extra virgin olive oil
- 20 g lemon juice
- fine sea salt to taste
- ground black pepper to taste
- 2 Tbsp flaked almonds
- ½ Tbsp chia seeds
- Nutrition
- per 1 portion
- Calories
- 377.1 kcal / 1577.7 kJ
- Protein
- 10.4 g
- Fat
- 28.3 g
- Carbohydrates
- 28.6 g
- Fiber
- 11.4 g
- Saturated fat
- 3.9 g
- Sodium
- 75 mg
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