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- 2 oz Parmesan cheese, cut into pieces (½ in.)
- 7 oz cheddar cheese, cut into pieces (½ in.)
- 28 oz water
- 14 oz butternut squash, diced (½ in.)
- 12 ½ - 16 oz macaroni
- 14 oz milk
- 1 oz unsalted butter
- ½ tsp salt, or to taste
- ¼ tsp ground black pepper, or to taste
- 2 pinches ground nutmeg
- 1 oz all-purpose flour
- per 1 portion
- 2255 kJ / 539 kcal
- 24 g
- 65 g
- 21 g
- 4 g
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