BBQ Pulled Chicken
TM5 TM6

BBQ Pulled Chicken

4.4 (39 ratings)

Ingredients

  • 4 oz red onions, quartered
  • 2 garlic cloves
  • 7 oz ketchup
  • 2 ½ oz bourbon whiskey
    or 2 ½ oz water
  • 3 oz molasses
  • 3 oz brown sugar
  • 1 tbsp tomato paste
  • 2 oz apple cider vinegar
  • 1 tsp paprika
  • 1 ½ tsp Dijon mustard
  • 1 ½ tsp Worcestershire sauce
  • ½ tsp salt, to taste
  • ½ tsp ground cayenne pepper, to taste
  • 32 oz chicken thighs, boneless and skinless, halved
  • 1 tbsp all-purpose flour
  • 8 slider buns, to serve
  • red onions shaved, to serve
  • pickles, sliced, to serve

Nutrition
per 1 portion
Calories
1548 kJ / 370 kcal
Protein
26 g
Carbohydrates
41 g
Fat
10 g
Fiber
2 g

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