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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Red beans and rice with turkey meatballs
Prep. 15min
Total 1 h
4 portions
Ingredients
Turkey meatballs
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garlic powder½ tsp
-
ground black pepper½ tsp
-
dried sage½ tsp
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dried oregano½ tsp
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dried thyme½ tsp
-
smoked paprika1 tsp
-
ground cumin1 tsp
-
ground cayenne pepper¼ tsp
-
salt1 tsp
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turkey mince500 g
Red beans and rice
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brown rice200 g
-
olive oil1 tbsp
-
brown onion cut into quarters1
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garlic cloves2
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carrot cut into pieces (4 cm)1
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celery stalk cut into pieces (4 cm)1
-
tomato paste1 tbsp
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ground cayenne pepper¼ tsp
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fresh thyme leaves only2 tsp
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fresh bay leaf1
-
water500 g
-
Chicken stock paste (see Tips)1 tsp
-
canned chopped tomatoes400 g
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salt1 tsp
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ground black pepper½ tsp
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red capsicum deseeded and cut into pieces (1 cm)¾
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red kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
spring onions/shallots cut into thin slices, for garnishing2
Nutrition per 1 portion
Calories
544.5 kcal /
2287 kJ
Protein
40.5 g
Fat
11.3 g
Carbohydrates
62.2 g
Fiber
13.3 g
Saturated fat
2.5 g
Sodium
2098.6 mg
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