Empadão de couve-flor
TM6 TM5 TM31

Empadão de couve-flor

4.3 (33 ratings)

Ingredients

  • 100 g queijo mozarela magro
  • 800 g água
  • 1000 g couve-flor, só os raminhos
  • 50 g leite magro
  • Sal q.b.
  • Pimenta q.b.
  • 250 g bifes de peru cortados em cubos
  • 100 g cebola cortada em pedaços
  • 1 dente de alho
  • 30 g azeite
  • 100 g polpa de tomate

Nutrition
per 1 dose
Calories
1362.3 kJ / 325.6 kcal
Protein
25.2 g
Carbohydrates
18.1 g
Fat
18.3 g
Saturated fat
5.8 g
Fiber
5.9 g
Sodium
404.6 mg

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