Compatible versions
Filetes de peixe-espada e legumes a vapor com arroz pilaf
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g cenoura cortada em pedaços
-
250
g bolbo de funcho cortado em pedaços
or 250 g alho-francês cortado em pedaços - 140 g cebola cortada em metades
- 20 g azeite
- 20 g manteiga
- 250 g arroz agulha
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes esfarelado - 1150 g água
- 1 pé de tomilho
- 1 folha de louro
- 600 g peixe-espada em filetes c/ ou s/ pele
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 c. chá de sumo de limão p/ temperar
- Nutrition
- per 1 dose
- Calories
- 512.8 kcal / 2145.4 kJ
- Protein
- 36.5 g
- Fat
- 12.3 g
- Carbohydrates
- 64.3 g
- Fiber
- 5.3 g
- Saturated fat
- 4.3 g
- Sodium
- 306.5 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
