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Ingredients
Les pâtes fraîches
- 240 g d'eau
- 40 g de fleurs de courgette sans tige et pistil
- 1 c. à café rase de sel à ajuster en fonction des goûts
- 500 g de semoule de blé dur
La sauce aux courgettes
-
2
oignons nouveaux coupés en morceaux
or 2 poireaux coupés en morceaux - 2 courgettes détaillées en julienne
- 10 g de fleurs de courgette sans tige et pistil
- 1 c. à café de sel à ajuster en fonction des goûts
- 40 g d'huile d'olive extra vierge
- Nutrition
- per 1 portion
- Calories
- 527 kcal / 2205 kJ
- Protein
- 15.5 g
- Fat
- 10.7 g
- Carbohydrates
- 98.3 g
- Fiber
- 5.25 g
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