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Ingredients
- 350 g de filets de dorade, sans peau et désarêtés
- 110 g d'oignon rouge
- 5 g de gingembre frais
- 40 g de jus de citron vert (2 citrons)
- 1 pincée de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- 20 g de lait de coco
- 120 g de mangue mûre, détaillée en petits dés
- 6 feuilles de cerfeuil frais, pour le dressage
- Nutrition
- per 1 portion
- Calories
- 503 kJ / 120 kcal
- Protein
- 11.5 g
- Carbohydrates
- 7 g
- Fat
- 5 g
- Fiber
- 0.8 g
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