Mediterranean carrot fritters
TM6 TM5 TM31

Mediterranean carrot fritters

3.5 (12 ratings)

Ingredients

Red onion and yoghurt dip

  • ½ red onion, cut into quarters
  • 6 sprigs fresh coriander, leaves only
  • 150 g natural yoghurt

Carrot fritters

  • 3 slices wholegrain bread, torn into small pieces
  • 6 sprigs fresh mint, leaves only
  • 6 sprigs fresh dill, leaves only, plus extra for serving
  • 500 g water
  • 500 g carrots, cut into pieces (4 cm)
  • 6 dried apricots
  • ½ tsp salt, to taste
  • ½ tsp ground black pepper, to taste
  • 4 spring onions/shallots, cut into thin slices
  • 1 tbsp sultanas
  • 3 tbsp pine nuts
  • 1 tsp dried chilli flakes
  • 1 egg
  • grapeseed oil, for frying

Nutrition
per 1 portion
Calories
223.4 kJ / 53.2 kcal
Protein
1.9 g
Carbohydrates
4.4 g
Fat
2.8 g
Saturated fat
0.4 g
Fiber
1.5 g
Sodium
89.2 mg

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