![Mediterranean carrot fritters Mediterranean carrot fritters](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/30BC16B2-E74C-44B1-B735-5DB1AF909F20/Derivates/E30A7F1B-3BD1-48B8-A5DA-910C7D875E08.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Red onion and yoghurt dip
- ½ red onion, cut into quarters
- 6 sprigs fresh coriander, leaves only
- 150 g natural yoghurt
Carrot fritters
- 3 slices wholegrain bread, torn into small pieces
- 6 sprigs fresh mint, leaves only
- 6 sprigs fresh dill, leaves only, plus extra for serving
- 500 g water
- 500 g carrots, cut into pieces (4 cm)
- 6 dried apricots
- ½ tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 4 spring onions/shallots, cut into thin slices
- 1 tbsp sultanas
- 3 tbsp pine nuts
- 1 tsp dried chilli flakes
- 1 egg
- grapeseed oil, for frying
- Nutrition
- per 1 portion
- Calories
- 223.4 kJ / 53.2 kcal
- Protein
- 1.9 g
- Carbohydrates
- 4.4 g
- Fat
- 2.8 g
- Saturated fat
- 0.4 g
- Fiber
- 1.5 g
- Sodium
- 89.2 mg
In Collections
Alternative recipes
Stuffed capsicums with herbed quinoa
30min
Vegetable curry with cauliflower couscous
45min
Stuffed butternut pumpkin with feta
1h 50min
Navajo fry bread with tomato bean salsa
35min
Silverbeet quiche with oat and Parmesan crust
1h 15min
Pumpkin and tempeh bobotie
1h 5min
Polenta zucchini slice
2h 10min
Cauliflower and sweet potato lasagne
1h 35min
Ricotta patties with chilli lime corn
1h 20min
Lentil and chickpea burger with tahini dressing
1h 30min
Vegetable bake with goat's feta
1h 30min
Sweet potato frittata with coriander chilli sauce
1h 35min