
Devices & Accessories
Mashed pea and corn slice
Prep. 5min
Total 40min
6 portions
Ingredients
Mashed pea and corn slice
-
butter for greasing
-
spring onions/shallots (approx. 90 g), trimmed and cut into quarters3
-
fresh basil leaves only3 sprigs
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tasty cheese cut into cubes (3-4 cm)100 g
-
frozen green peas thawed500 g
-
canned chickpeas drained and rinsed (approx. 250 g after draining)400 g
-
frozen corn kernels thawed250 g
-
eggs4
-
seeded wholegrain mustard2 tsp
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plain flour50 g
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baking powder½ tsp
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salt1 tsp
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ground black pepper to taste½ tsp
Green goddess dressing
-
lemon zest (1 x 5 cm), no white pith3 pieces
-
garlic clove1
-
fresh baby spinach leaves100 g
-
fresh flat-leaf parsley leaves only7 sprigs
-
fresh chives cut into quarters20 sprigs
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dried tarragon1 tbsp
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mayonnaise (see Tips)50 g
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sour cream50 g
-
lemon juice2 tbsp
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sumac (optional)1 pinch
-
spring onion/shallot trimmed and cut into quarters1
Nutrition per 1 portion
Calories
368.2 kcal /
1546.8 kJ
Protein
18.2 g
Fat
18 g
Carbohydrates
27.9 g
Fiber
10.2 g
Saturated fat
8 g
Sodium
804.5 mg
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Vegetarian Kitchen
87 Recipes
Australia and New Zealand
Australia and New Zealand
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