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Ingredients
- 1 ½ pears (approx. 180 g), cored and cut into pieces (3-4 cm)
- 150 g cucumber, cut into pieces (3-4 cm)
- 50 g green lettuce leaves (iceberg or cos lettuce)
- ½ lemon, flesh only, no white pith and deseeded
- 1 - 2 tbsp pure maple syrup, to taste
- 250 g chilled water
- Nutrition
- per 1 portion
- Calories
- 253 kJ / 60.3 kcal
- Protein
- 0.8 g
- Carbohydrates
- 13.7 g
- Fat
- 0.2 g
- Saturated fat
- 0 g
- Fiber
- 1.5 g
- Sodium
- 14.9 mg
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