Refreshing cucumber and pear juice
TM6 TM5 TM31

Refreshing cucumber and pear juice

4.0 (7 ratings)

Ingredients

  • 1 ½ pears (approx. 180 g), cored and cut into pieces (3-4 cm)
  • 150 g cucumber, cut into pieces (3-4 cm)
  • 50 g green lettuce leaves (iceberg or cos lettuce)
  • ½ lemon, flesh only, no white pith and deseeded
  • 1 - 2 tbsp pure maple syrup, to taste
  • 250 g chilled water

Nutrition
per 1 portion
Calories
253 kJ / 60.3 kcal
Protein
0.8 g
Carbohydrates
13.7 g
Fat
0.2 g
Saturated fat
0 g
Fiber
1.5 g
Sodium
14.9 mg

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