Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g brown rice (see Tips)
- 20 g millet
- 30 g rolled oats
- 20 g raw almonds
- 20 g raw cashews
- 20 g pepitas
- 1000 g filtered water (see Tips)
- salt, to taste (optional)
- sweetener of choice, to taste (optional - see Tips)
- Nutrition
- per 1 portion
- Calories
- 709.4 kJ / 168.9 kcal
- Protein
- 5.3 g
- Carbohydrates
- 16.7 g
- Fat
- 8.7 g
- Fiber
- 2.3 g
In Collections
Alternative recipes
Iced four-spice latte (Post-natal)
2h 10min
Tofu chocolate ice cream
6h 10min
Macadamia Ricotta (Matthew Kenney)
8h 30min
Jam-filled sweet potato doughnuts
3h 10min
Maca chocolate bark
50 min
Roasted eggplant
1h 35min
Millet cashew stir-fry
30min
Turmeric latte
25min
Tofu scramble
25min
Spelt bread rolls
1h 45min
Vanilla nut milk
12h 20min
Vegan butter
8h 5min