Seafood panzanella

Seafood panzanella

4.0 6 rating

Prep. 20min

Total 1 h

4 portions

Ingredients

extra virgin olive oil
60 g
white wine vinegar
30 g
salt
2 pinches
water
400 g
mussels scrubbed and debearded
1000 g
ciabatta bread cut into pieces (2-3 cm)
200 g
spring onions/shallots cut into thin slices (approx. 5 mm)
5
fresh basil leaves only, torn into pieces
1 sprig
cherry tomatoes cut into halves
200 g

Difficulty

easy

Nutrition per 1 portions

Sodium 770.4 mg

Protein 26.5 g

Calories 1947.3 kJ / 463.5 kcal

Fat 26.4 g

Fiber 2.8 g

Saturated fat 5.8 g

Carbohydrates 29.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

500 calorie meals 8 Recipes
Australia and New Zealand

You might also like...

Beetroot gazpacho with horseradish créme

1 h 40min

Guacamole

10min

Asian-style fish fillets

30min

Poached eggs

25min

Fish and mixed vegetable parcels

1 h 15min

Tagliatelle with porcini mushrooms

1 h

Semolina dumplings with mushroom sauce

40min

Penne with mussels

1 h 5min

Fish balls with yoghurt sauce

1 h 50min

Pasta salad with trout and vegetables

45min

Oysters with lime granita

5min

Tuna poke bowl

1 h