Italian chicken and couscous salad with chickpea soup

Broccoli salad

Fish and mixed vegetable parcels

Chicken with creamy vegetable sauce

Indian-style fish with yoghurt sauce, potatoes and vegetables

Chicken and warm potato salad

Steamed mushroom and egg pots

Creamy mushroom and chicken zoodles

Spring greens with grapefruit

Herb-salted chicken and chickpea casserole

Beetroot gazpacho with horseradish créme

Lemon and herb salmon burgers with zucchini fries