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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
Compatible
Asian-style fish fillets
Prep. 15min
Total 30min
4 portions
Ingredients
-
piece fresh ginger peeled4 cm
-
garlic cloves2
-
fresh coriander stems and leaves only6 sprigs
-
piece fresh lemongrass white part only2 ½ cm
-
fresh long green chilli deseeded if preferred1
-
spring onion/shallot trimmed and cut into pieces (3 cm)1
-
lime zest only, no white pith, plus one slice and juice reserved1
-
sesame oil1 tsp
-
white fish fillets (see Tip)600 g
-
salt plus extra to season1 tsp
-
freshly ground pepper to season
-
jasmine rice400 g
-
water1000 g
-
mixed vegetables (e.g. zucchini, broccoli, capsicum), cut into slices500 g
-
fresh bamboo shoots (optional)
Nutrition per 1 portion
Calories
395 kcal /
1659.1 kJ
Protein
37.5 g
Fat
7.2 g
Carbohydrates
41 g
Fiber
6.3 g
Saturated fat
2.1 g
Sodium
733.2 mg
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Australia and New Zealand
Australia and New Zealand
