Cajun Chicken and Sweet Potato Mash
TM6 TM5 TM31

Cajun Chicken and Sweet Potato Mash

4.2 (46 ratings)

Ingredients

  • 1 Tbsp black peppercorns
  • 2 tsp coarse sea salt
  • ½ tsp garlic powder
  • 1 tsp dried onions
  • ¼ tsp ground cayenne pepper
  • ¼ tsp dried oregano
  • ¼ tsp dried thyme
  • ½ tsp dried chilli flakes
  • 850 g sweet potatoes, peeled, diced (2 cm)
  • 700 g water
  • 4 chicken breasts, skinless, butterflied (sliced through horizontally almost to the edge then opened out)
  • 1 Tbsp olive oil
  • 40 g sweet chilli sauce
  • ½ tsp fine sea salt

Nutrition
per 1 portion
Calories
1733 kJ / 414 kcal
Protein
39 g
Carbohydrates
46.9 g
Fat
7.9 g

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