Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 90 g extra virgin coconut oil (see Tips)
- 160 g quinoa flakes
- 50 g desiccated coconut
- 80 g wholemeal self-raising flour
- 100 g pure maple syrup (see Tips)
- 2 eggs
- 2 tsp chia seeds
- 50 g dark chocolate chips (see Tips)
- Nutrition
- per 1 portion
- Calories
- 373.6 kJ / 88.9 kcal
- Protein
- 1.8 g
- Carbohydrates
- 7.7 g
- Fat
- 5.6 g
- Saturated fat
- 4.3 g
- Fiber
- 1 g
- Sodium
- 25.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Banana coconut ice blocks
7h 15min
Wombat slice
45min
Basic muffin mix
30min
Chocolate mud muffins (gut health)
40min
Spelt pastry
No ratings
Chocolate zucchini cupcakes with blueberry icing
1h 30min
Chocolate cupcakes with chocolate avocado icing
1h
Apple cinnamon muffins
40min
Banana and oat mini muffins
40min
Wheat, nut and dairy free muesli slice
1h 45min
Basic berry muffins
40min
Healthy banana bread
1h 15min