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Ingredients
- 90 g extra virgin coconut oil (see Tips)
- 160 g quinoa flakes
- 50 g desiccated coconut
- 80 g wholemeal self-raising flour
- 100 g pure maple syrup (see Tips)
- 2 eggs
- 2 tsp chia seeds
- 50 g dark chocolate chips (see Tips)
- Nutrition
- per 1 portion
- Calories
- 373.6 kJ / 88.9 kcal
- Protein
- 1.8 g
- Carbohydrates
- 7.7 g
- Fat
- 5.6 g
- Saturated fat
- 4.3 g
- Fiber
- 1 g
- Sodium
- 25.3 mg
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