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Ingredients
- 10 g Koriander, frisch
- 60 g Zwiebeln halbiert
- 60 g Tomaten halbiert
- 60 g Pflanzenöl
- 15 g Ingwer, frisch in dünnen Scheiben
- 3 Knoblauchzehen
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Koriander, gemahlen
- ¼ TL Chili, gemahlen
- 2 Nelken
- 2 Kardamomkapseln
- 20 g Mandeln, gemahlen
- 150 g Kokosmilch
- 150 g Sahne
- ½ TL Salz
- ¼ TL Pfeffer
- 30 g Butter
- 100 g Tintenfische, ganz, klein nur die Tube, ausgenommen und in Streifen
- 12 Garnelen, roh, geschält groß
- 100 g Kabeljaufilet, frisch, ohne Haut ohne Haut, in Streifen (2 cm)
- Nutrition
- per 1 Portion
- Calories
- 442 kcal / 1849 kJ
- Protein
- 16 g
- Fat
- 39 g
- Carbohydrates
- 7 g
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