
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Balti paste
- 2 fresh long red chillies trimmed and cut into halves
- 40 g fresh ginger peeled
- 20 g garlic cloves
- 320 g fresh coriander (approx. 5 bunches), leaves, stalks and roots, cut into thirds (see Tips)
- 160 g brown onion cut into halves
- 60 g olive oil (see Tips)
- ½ tsp ground turmeric
- 20 g ground coriander
- 1 tsp ground cumin
- 120 g fresh tomatoes cut into quarters
- 1 ½ tsp salt
- ½ tsp raw sugar
- 2 tsp garam masala (see Tips)
- 120 g water
Balti coconut fish curry
- 1500 g firm white fish fillets cut into pieces (4 cm)
- 1 pinch salt to season
- 1 pinch ground black pepper to season
- 250 g green beans trimmed
- 800 g coconut milk
- Nutrition
- per 1 portions
- Calories
- 378.3 kcal / 1588.9 kJ
- Protein
- 33.4 g
- Fat
- 24.4 g
- Carbohydrates
- 5.8 g
- Fiber
- 3.9 g
- Saturated fat
- 14.2 g
- Sodium
- 454.6 mg
In Collections
Alternative recipes
Chicken tikka masala
1 h 10min
Bengali fish cakes
1 h 20min
Rogan josh
1 h 35min
Goan fish and tamarind curry with coconut rice
1 h 15min
Fish ambul thiyal (Sour fish curry)
1 h
Steamed red curry fish (Matt Sinclair)
30min
Lamb saag
1 h 30min
Goan prawn curry
25min
Prawn and chicken laksa
40min
Coconut fish curry
1 h 10min
Thai green chicken curry
30min
Thai red chicken curry
30min