Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Balti paste
- 2 fresh long red chillies, trimmed and cut into halves
- 40 g fresh ginger, peeled
- 20 g garlic cloves
- 320 g fresh coriander (approx. 5 bunches), leaves, stalks and roots, cut into thirds (see Tips)
- 160 g brown onion, cut into halves
- 60 g olive oil (see Tips)
- ½ tsp ground turmeric
- 20 g ground coriander
- 1 tsp ground cumin
- 120 g fresh tomatoes, cut into quarters
- 1 ½ tsp salt
- ½ tsp raw sugar
- 2 tsp garam masala (see Tips)
- 120 g water
Balti coconut fish curry
- 1500 g firm white fish fillets, cut into pieces (4 cm)
- 1 pinch salt, to season
- 1 pinch ground black pepper, to season
- 250 g green beans, trimmed
- 800 g coconut milk
- Nutrition
- per 1 portions
- Calories
- 1588.9 kJ / 378.3 kcal
- Protein
- 33.4 g
- Carbohydrates
- 5.8 g
- Fat
- 24.4 g
- Saturated fat
- 14.2 g
- Fiber
- 3.9 g
- Sodium
- 454.6 mg
In Collections
Alternative recipes
Coconut lamb curry
2h
Ala hodi (Potato curry)
40 min
Spiced cauliflower pilau
20min
Beef madras
1h 30min
Avial (vegetables in yoghurt)
30 min
Chicken korma
45min
Chicken tikka masala
1h 10 min
Thai green chicken curry
30 min
Biryani
1h 25min
Goan prawn curry
25 min
Sabji (vegetable) curry
30 min
Coconut fish curry
1h 10 min