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Mac and Cheese Muffins
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- non-stick spray oil, to grease
oz white cheddar cheese, cubed (1 in.)
or 4 oz aged yellow cheddar cheese, cubed (1 in.)
- 4 oz Gruyère cheese, cubed (1 in.)
- 28 oz water
- 8 oz elbow macaroni
- 1 ½ oz unsalted butter, divided
- 4 oz cream cheese, cubed (½ in.)
- 1 oz all-purpose flour
- 1 large egg (optional)
- 1 tsp salt, to taste
- 1 tsp freshly ground black pepper, to taste
- 1 tsp white pepper, to taste
- ⅛ tsp ground cayenne pepper, to taste
- 10 oz whole milk
- 1 oz panko bread crumbs
- per 1 portion
- 958 kJ / 229 kcal
- 9 g
- 17 g
- 14 g
- 1 g
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