Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g water
- 70 g courgette, diced (0.5-1 cm)
- 80 g basmati rice
- 4 tomatoes (Ø min. 5-6 cm )
- 15 g extra virgin olive oil
- 1 tbsp balsamic vinegar
- 1 - 2 pinches fine salt
- 20 g Parmesan cheese, in shavings
- 60 g canned tuna in oil, well-drained
- 2 green olives, pitted
- 1 processed cheese slice
- 4 - 5 fresh basil leaves, washed and dried
- Nutrition
- per 1 portion
- Calories
- 820 kJ / 196 kcal
- Protein
- 9.6 g
- Carbohydrates
- 20.1 g
- Fat
- 9.1 g
- Fiber
- 2.4 g
In Collections
Alternative recipes
Coleslaw
10min
Braised Rice Wine Fish
20min
Quick Steamed Buns (Mantao)
1h
Cutter Beet Carpaccio
No ratings
Melon and Cucumber Sour (Mocktail)
10min
Waffle Cones
35 min
Caterpillar chocolate roll
3h 15min
Coconut and Osmanthus Jelly
3h 20min
Tropical Popsicles
4h 5min
S'mores Strawberry Dessert Pizza
1h 30min
Quiche Lorraine
45min
Tomato Focaccia
3h