Bulgur com frango e espargos
TM6 TM5 TM31

Bulgur com frango e espargos

3.4 (5 ratings)

Ingredients

  • 400 g peito de frango cortado em pedaços
  • 1 limão (raspa e sumo)
  • 1 ½ c. chá de sal
  • 1 pitada de pimenta
  • 120 g pimento vermelho cortado em cubos
  • 250 g espargos cortados em pedaços (12 espargos aprox.)
  • 30 g azeite
  • 2 dentes de alho
  • 1000 g água
  • 350 g bulgur

Nutrition
per 1 dose
Calories
1439.5 kJ / 344.1 kcal
Protein
23.5 g
Carbohydrates
48.8 g
Fat
7.6 g
Saturated fat
1.2 g
Fiber
8.9 g
Sodium
630.1 mg

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