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Ingredients
- 400 g peito de frango cortado em pedaços
- 1 limão (raspa e sumo)
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 120 g pimento vermelho cortado em cubos
- 250 g espargos cortados em pedaços (12 espargos aprox.)
- 30 g azeite
- 2 dentes de alho
- 1000 g água
- 350 g bulgur
- Nutrition
- per 1 dose
- Calories
- 1439.5 kJ / 344.1 kcal
- Protein
- 23.5 g
- Carbohydrates
- 48.8 g
- Fat
- 7.6 g
- Saturated fat
- 1.2 g
- Fiber
- 8.9 g
- Sodium
- 630.1 mg
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