Blumenkohl-Curry
TM6 TM5

Blumenkohl-Curry

3.4 (364 ratings)

Ingredients

  • 1 Zwiebel, halbiert
  • 10 g Öl
  • 1 TL Curry
  • 1 Apfel, geviertelt
  • 1 Blumenkohl, in Röschen (ca. 250 g)
  • 30 g Wasser
  • 2 Prisen Salz
  • 1 Prise Pfeffer
  • 2 Tomaten, entkernt, geachtelt (evtl. gehäutet)
  • 40 g Erbsen, aus der Dose oder TK
  • ½ - 1 EL Sojasauce

Nutrition
per 1 Portion
Calories
1280 kJ / 306 kcal
Protein
12 g
Carbohydrates
36 g
Fat
12 g
Fiber
14.5 g

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