Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, halbiert
- 10 g Öl
- 1 TL Curry
- 1 Apfel, geviertelt
- 1 Blumenkohl, in Röschen (ca. 250 g)
- 30 g Wasser
- 2 Prisen Salz
- 1 Prise Pfeffer
- 2 Tomaten, entkernt, geachtelt (evtl. gehäutet)
- 40 g Erbsen, aus der Dose oder TK
- ½ - 1 EL Sojasauce
- Nutrition
- per 1 Portion
- Calories
- 1280 kJ / 306 kcal
- Protein
- 12 g
- Carbohydrates
- 36 g
- Fat
- 12 g
- Fiber
- 14.5 g
Like what you see? This recipe and more than 97 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Blumenkohl-Linsen-Curry
45min
Currybohnen mit Reis
40min
Zucchinitopf mit Kichererbsen und Rosinen
30min
Rosenkohl-Auflauf
1h
Rote-Linsen-Gratin
1h 20min
Herzhafter Gemüseeintopf
40min
Scharfer Weißkohltopf
1h
Blumenkohl-Bohnen-Gemüse
40min
Asia-Gemüse süß-sauer
25min
Linsen-Curry-Eintopf
35min
Blumenkohl im Quark-Mandel-Bett
1h 20min
Kartoffel-Bohnen-Tortilla
40min