![Blumenkohl-Curry Blumenkohl-Curry](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4FEC99DC-9F32-4400-938E-174F0628354E/Derivates/607D5926-F6F9-43BD-BD8F-70A09D2A273A.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, halbiert
- 10 g Öl
- 1 TL Curry
- 1 Apfel, geviertelt
- 1 Blumenkohl, in Röschen (ca. 250 g)
- 30 g Wasser
- 2 Prisen Salz
- 1 Prise Pfeffer
- 2 Tomaten, entkernt, geachtelt (evtl. gehäutet)
- 40 g Erbsen, aus der Dose oder TK
- ½ - 1 EL Sojasauce
- Nutrition
- per 1 Portion
- Calories
- 1280 kJ / 306 kcal
- Protein
- 12 g
- Carbohydrates
- 36 g
- Fat
- 12 g
- Fiber
- 14.5 g
In Collections
Alternative recipes
Blumenkohl-Linsen-Curry
45min
Gemüsecurry mit Reis
1h
Rosenkohl-Auflauf
1h
Blumenkohl-Bohnen-Gemüse
40min
Linsen-Curry-Eintopf
35min
Blumenkohl im Quark-Mandel-Bett
1h 20min
Rosenkohl mit Kartoffeln und Tomatensauce
50min
Zucchinitopf mit Kichererbsen und Rosinen
30min
Scharfer Weißkohltopf
1h
Bohnen-Spinat-Eintopf mit Quinoa
35min
Süss-saures Veggi-Ragout
50min
Herzhafter Gemüseeintopf
40min